Big or small, these pains are messengers. They tell us something is going on inside and we may want to check in. It is a mindfulness ...

Wake up! Not only at 7am in the morning but wake up each moment of your daily life. We always find ourselves getting lost in the present...

A tree is stable, strong, and sturdy. Its roots grow deeply into the ground, allowing it to stand firmly in its place. Whenever I spend...